Taijiquan

By exercising Taijiquan we find the balance between tension and relaxation. Relaxation does not, in this case, mean powerlessness and sleepiness. It is a strength that is not hard or stiff but flexible. When you are relaxed your perception is heightened and the senses are sharper. The body/ mind connection is enhanced. Improved self awareness creates a better understanding of yourself and others. Taiji is mostly practiced slowly to reveal inaccuracies, to correct the posture and to embody the principles. All movements can be executed also quickly and dynamically.

	Benefits of Taiji-Training:
	relieves back problems especially in the lower back through postural correction and deep relaxation
	improper postural and movement patterns are corrected
	improves cardiovascular function
	increases leg strength
	balance by centering the body
	relieves stress, balances the nervous system
	releases blockages in the spine
	strengthens and harmonizes the whole body through Qi flow (life energy)
	deepens breathing
	enhances flexibility and coordination
	improves concentration, being in the here and now
	mental calmness leads to clearness