Pilates

After 10 sessions you will FEEL the difference, after 20 sessions you will SEE the difference, and after 30 sessions you will have a WHOLE NEW BODY. Josef Pilates

What is Pilates?

Pilates is a unique system of stretching and strengthening exercises developed by Joseph Pilates in the early 1900´s.

It is a combination of Eastern and Western philosophies for mental and physical conditioning. This multifaceted program combines breathing exercises, development of the deep-lying small muscle groups and general improvement of structural alignment.

The focus on lengthening the spine assists the body to work more harmoniously as a whole. The use of the small Pilates equipment (foam roller, ring and stability ball) bring the already challenging Pilates mat training to a higher level.

Benefits of Pilates

• relief of back problems
• greater muscle elasticity and flexibility
• improved circulation
• enhanced range of movement
• general feeling of well-being
• increased concentration